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Old 01-21-2009, 05:48 AM   #12
Scott Kustes
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Location: Louisville, KY
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Is it possible that white could be "better" due to removal of more of the grain? While you'll get a bigger insulin response, you'll also get fewer antinutrients and such? I think I remember Robb making this point at some time. Whole wheat flour vs. white flour...one is only better in the same sense that 1 pack of cigarettes per day is better than 2.
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