Quote:
Originally Posted by Derek Weaver
A power athlete may do well on a diet that looks similar to one that a bodybuilder may do depending on what "stage of prep" they're in.
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If it's the quick timetable (aka drop alot of fat and save muscle in short time) "show" prep type of diet....then I would avoid it. As I've seen plenty of BBs getting ready for shows and need B12 shots just to function daily.