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Old 01-21-2009, 08:11 AM   #23
Michael Bell
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Join Date: Dec 2008
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There have been some good discussions on CF Radio after the Boyle/Cook criticisms of Crossfit on training for the military and reducing injury rates. There was a training officer who said that after implementing CF methodology he saw a dramatic decrease in the number of injuries. There was also a rebuttal about the benefits of high-rep Oly lifting, arguing that many people have to do technically difficult things when they're tired.

I don't know if I personally advocate it, but Grace is an a**kicker of a workout.
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