Originally Posted by Greg Everett
yes. just remember that the shrug is pulling you down after the jump has lifted the bar up.
Thanks Coach. Another question, same topic. In your book, you make a point about practicing transitioning from Hang to Mid-hang position, and vice versa. Is this done via hips or via knees?
Also, could you elaborate on the importance of transitioning between the two positions. It appears to be just a matter of inches....well I guess depending on how long your legs are.