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Old 01-21-2009, 08:56 AM   #7
Grissim Connery
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Join Date: Jun 2008
Posts: 619

i would definately recommend some back lever work along with german hangs. i normally don't feel ready for any workout unless i've done a few skin the cats. it really builds a whole lot of coordination in your upper back that will help you gain control of your shoulder blades. also it really loosens up my traps, and i feel that when these loosen up a bit, i balance out the use of all my back muscles. doing back levers with a supinated grip will also really force you to get your shoulder blades moving.
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