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Old 01-21-2009, 10:06 AM   #12
Greg Everett
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Join Date: Oct 2006
Posts: 1,810

knees, and that's the point and the importance - it's very common for athletes to begin scooping immediately after the bar passes the knees rather than waiting until it's a bit higher on the thighs. this means less hamstring tension, and consequently less snap in the 2nd pull.
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