Catalyst Athletics Forums - View Single Post - integrating the O-lifts

Grissim Connery · 01-21-2009, 01:02 PM

get low. in grappling you wanna be in a ball. thus when you land in a clean or snatch, get comfortable landing deep down in the hole.

01-21-2009, 01:02 PM	#4
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	get low. in grappling you wanna be in a ball. thus when you land in a clean or snatch, get comfortable landing deep down in the hole.