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Vikram Swamy · 01-21-2009, 04:42 PM

Thanks George.

I'm not looking to gain mass necessarily. It's just that when I go back to Crossfit WODs, I want to be able to continue to get stronger, even if it is at a slower pace. I'm just confused between Zone as maintenance vs. Zone as a generally good diet that will allow me to continue to get stronger and develop as an athlete.

01-21-2009, 04:42 PM	#3
Vikram Swamy New Member Join Date: Dec 2008 Posts: 2	Thanks George. I'm not looking to gain mass necessarily. It's just that when I go back to Crossfit WODs, I want to be able to continue to get stronger, even if it is at a slower pace. I'm just confused between Zone as maintenance vs. Zone as a generally good diet that will allow me to continue to get stronger and develop as an athlete.