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Old 01-21-2009, 05:42 PM   #3
Vikram Swamy
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Join Date: Dec 2008
Posts: 2
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Thanks George.

I'm not looking to gain mass necessarily. It's just that when I go back to Crossfit WODs, I want to be able to continue to get stronger, even if it is at a slower pace. I'm just confused between Zone as maintenance vs. Zone as a generally good diet that will allow me to continue to get stronger and develop as an athlete.
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