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Old 01-21-2009, 07:56 PM   #5
R. Alan Hester
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Join Date: Nov 2006
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Quote:
Originally Posted by Grissim Connery View Post
get low. in grappling you wanna be in a ball. thus when you land in a clean or snatch, get comfortable landing deep down in the hole.
I agree, but unless you want to learn the Olifts for their own sake, why not do what Bryce Lane suggests: http://www.ironsports.tv/bigpower.htm

It has no learning curve, but works explosiveness from the hole.
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