Originally Posted by Grissim Connery
get low. in grappling you wanna be in a ball. thus when you land in a clean or snatch, get comfortable landing deep down in the hole.
I agree, but unless you want to learn the Olifts for their own sake, why not do what Bryce Lane suggests: http://www.ironsports.tv/bigpower.htm
It has no learning curve, but works explosiveness from the hole.