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Old 01-21-2009, 07:04 PM   #4
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

The Zone is a very calorie-restricted diet. It is great for losing weight. It is probably not great for people who desire any sort of strength gains, don't like feeling hungry all the time, or get sick of trying to figure out how to add extra blocks and 3x fat and whatever other modifications. Take it easy on yourself. Go Paleo, get protein at 1g/lbs bodyweight and keep your carb intake under 30-40%.
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