i don't zone, just paleo.
my opinion on protein intake during maintenance without measuring anything (assuming you're already eating plenty of fat) - if you're having bad carb cravings, you should eat more protein. i feel that if you try to ignore carb craving pangs for too long, you're gonna end up binging hard.
Last edited by Grissim Connery : 01-21-2009 at 11:34 PM.
Reason: needed to be clearer