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Old 02-15-2007, 07:32 PM   #1
R. Alan Hester
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Join Date: Nov 2006
Posts: 285
Default Health/Longevity Bias

What type of program would you suggest for someone who has no performance needs, but wants to live a long, healthy life? I have been pondering this question after reading some of Devany’s stuff and one of Robb’s posts in which he stated if he were going for a health/longevity bias he would do strength work and 1-2 metcons per week.
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