Originally Posted by Vikram Swamy
I'm not looking to gain mass necessarily. It's just that when I go back to Crossfit WODs, I want to be able to continue to get stronger, even if it is at a slower pace. I'm just confused between Zone as maintenance vs. Zone as a generally good diet that will allow me to continue to get stronger and develop as an athlete.
. Go Paleo and track what you eat. You might be surprised at how Zonish you'll be without doing the Zone.