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Old 01-22-2009, 05:43 AM   #6
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Quote:
Originally Posted by Vikram Swamy View Post
Thanks George.

I'm not looking to gain mass necessarily. It's just that when I go back to Crossfit WODs, I want to be able to continue to get stronger, even if it is at a slower pace. I'm just confused between Zone as maintenance vs. Zone as a generally good diet that will allow me to continue to get stronger and develop as an athlete.
Try www.fitday.com. Go Paleo and track what you eat. You might be surprised at how Zonish you'll be without doing the Zone.
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