But does the size matter too? (pardon the loaded question) I understand that the proportions are important, but lets say that keeping insulin levels low is important, how does a large meal affect insulin levels, even if it's a high protein/fat, low carb meal? Maybe I'm not intelligent enough to understand your post, Mike...Just thought it might be a down-side of eating one or two meals per day, if I were going low carb and IF.
Would the size of the meal negate the insulin control I was attempting with eating low carb in the first place?
Thanks for any clarification,