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Old 01-22-2009, 07:35 AM   #5
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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Quote:
Originally Posted by Zachary Cohn View Post

Strength/Fitness:
1) Squat: 300#
2) Deadlift: 225#
3) Chest press: 165#
4) Overhead press: 115#
5) Increase vertical jump by 12 inches
6) Increase horizontal jump by a foot length
7) Press-handstand progressions
8) 10 muscle ups on bar (with no elbow pain).
9) Explosive pike pushups
10) Stair progression of explosive pushups
Welcome. I didn't read through all the posts below but where do you stand currently on Goals 1-4? What are your physical stats right now? How is your eating going along with SS along with all your multitude of activites?
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Pain is your companion, don't go hide from it."
-Kelly Starrett
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