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Old 01-22-2009, 07:35 AM   #5
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Zachary Cohn View Post

1) Squat: 300#
2) Deadlift: 225#
3) Chest press: 165#
4) Overhead press: 115#
5) Increase vertical jump by 12 inches
6) Increase horizontal jump by a foot length
7) Press-handstand progressions
8) 10 muscle ups on bar (with no elbow pain).
9) Explosive pike pushups
10) Stair progression of explosive pushups
Welcome. I didn't read through all the posts below but where do you stand currently on Goals 1-4? What are your physical stats right now? How is your eating going along with SS along with all your multitude of activites?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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