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Old 01-22-2009, 12:24 PM   #8
Anton Emery
Join Date: Sep 2007
Posts: 145

Yea, i guess it i was strictly training for grappling performance there are easier ways to explosive power, with less of a learning curve.

I feel as a Crossfit trainer i need be better at them, as that is one of the components of the program and i need to be able to teach them to others, even if only at a basic level.

Right now during my warm up i am going through the learning progressions for the clean and snatch, though on separate days. I'll probably keep at that for a little while, till my technique gets better.

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