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Kevin Perry · 01-22-2009, 03:50 PM

1/22

Same warm-up as other day with addition of shoulder dislocates

FS: 45 x 5 x 2, 65 x 5 x 2, 95 x 5 x 2, 115 x 5 x 2

SN PP: 20kg x 5 x 2, 65 x 5 x 2, 40kg x 5 x 2

SN Pull: 40kg x 5 x 3

Ended with some Ring work

Im starting to feel better and stronger rest wise. I think it will be some time before my strength catches back up. I'm enjoying this though especially with added gymnastic stuff, kept light of course.

In other news, I got an internship today at a fitness studio.

01-22-2009, 03:50 PM	#192
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	1/22 Same warm-up as other day with addition of shoulder dislocates FS: 45 x 5 x 2, 65 x 5 x 2, 95 x 5 x 2, 115 x 5 x 2 SN PP: 20kg x 5 x 2, 65 x 5 x 2, 40kg x 5 x 2 SN Pull: 40kg x 5 x 3 Ended with some Ring work Im starting to feel better and stronger rest wise. I think it will be some time before my strength catches back up. I'm enjoying this though especially with added gymnastic stuff, kept light of course. In other news, I got an internship today at a fitness studio.