View Single Post
Old 01-22-2009, 04:50 PM   #192
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

1/22

Same warm-up as other day with addition of shoulder dislocates

FS: 45 x 5 x 2, 65 x 5 x 2, 95 x 5 x 2, 115 x 5 x 2

SN PP: 20kg x 5 x 2, 65 x 5 x 2, 40kg x 5 x 2

SN Pull: 40kg x 5 x 3

Ended with some Ring work

Im starting to feel better and stronger rest wise. I think it will be some time before my strength catches back up. I'm enjoying this though especially with added gymnastic stuff, kept light of course.

In other news, I got an internship today at a fitness studio.
Kevin Perry is offline   Reply With Quote