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Old 01-22-2009, 04:28 PM   #5
Patrick Yeung
Join Date: Oct 2008
Posts: 132

From what ive read, meal frequency had a negative correlation with insulin sensitivity. More meals means less sensitivity.

I think that the fact that you havent eaten anything all day, and are eating a large meal all of a sudden, youre going to spike. I usually 'prime' my stomach with some kind of liquid calories, milk or shake with a high protein:low carb ratio, and I dont experience that crazy spike I would feel when I didnt.
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