View Single Post
Old 01-23-2009, 06:50 AM   #7
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

There is probably something also to the time it takes to normalize from just "elevated" insulin with slower more natural digesting carbs....then the "bum rush" spike to take care of quick and skyrocketing blood sugar from processed sources. Also the damage factor could be higher in the very quick and high spikes vs just elevated insulin.
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote