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Old 01-23-2009, 07:35 AM   #11
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,708

in that case you might read up on the hormonal fluctuation model, Rippatoe has a section in practical programming on it and there's some stuff out there written by Kilgore and Pendlay I think...It's a better "overreaching" model I think than a blitz attack initiated somewhat at random. similar to any of those big vol/big intensity programs like smolov there's a build up on the front and a taper on the backend.
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