View Single Post
Old 01-23-2009, 07:35 AM   #11
Dave Van Skike
Senior Member
 
Join Date: Dec 2006
Location: PNW
Posts: 1,738
Default

in that case you might read up on the hormonal fluctuation model, Rippatoe has a section in practical programming on it and there's some stuff out there written by Kilgore and Pendlay I think...It's a better "overreaching" model I think than a blitz attack initiated somewhat at random. similar to any of those big vol/big intensity programs like smolov there's a build up on the front and a taper on the backend.
__________________
Practical Strength
Dave Van Skike is offline   Reply With Quote