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Old 01-23-2009, 07:41 AM   #9
Patrick Yeung
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Join Date: Oct 2008
Posts: 139
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Well, lucky for me, my job includes running up and down flights of stairs and walking all over the hospital for about 8 hours. Ill get as many as 5 miles in a day, its nice.

Between that, and walking to school, about 4 mile commute, I havent had to do any cardio at all.

All that walking around throughout the day has to have a positive effect on my insulin sensitivity. Not sure how good it is though for HGH and Testosterone levels...
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