I am completely lazy about putting my shit up.
OHS: Up to 195x3
PP: Up to 225x3
FS/BS: Up to and easy 315x2/3
Some RDLs, some RDLs+Shrugs, some hang power snatches, up to 175x1.
lots of kb presses, kb snatches, halos, kb rdls
Axle DL: over/under
-would have went higher, but had a damn oblique twinge. never had one there before.
1H Kb press (L/R):
-arm got ridiculously shakey on the last set of that ladder. my overheads are pathetic
5 rounds of 1 minute work, 30 seconds rest. I then noticed that the cats had pissed on a rug I use to protect my mat from rupturing when I drop kettlebells on it. 1 minute of insane ranting and chasing the devil's pets out of my basement gym with a piece of pvc.