View Single Post
Old 02-15-2007, 08:56 PM   #5
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default

I am completely lazy about putting my shit up.

Monday: 12-Feb


OHS: Up to 195x3
PP: Up to 225x3
FS/BS: Up to and easy 315x2/3
Chins: 1/2/3/4/3/4
Some RDLs, some RDLs+Shrugs, some hang power snatches, up to 175x1.

Wednesday:

Warm ups:

lots of kb presses, kb snatches, halos, kb rdls

Axle DL: over/under
125x5
215x5
305x3
395x3
415x3
435x1
455x1

-would have went higher, but had a damn oblique twinge. never had one there before.


1H Kb press (L/R):
16kgx5
24kgx5
32kgx1,2,3,4,5

-arm got ridiculously shakey on the last set of that ladder. my overheads are pathetic

rope work

5 rounds of 1 minute work, 30 seconds rest. I then noticed that the cats had pissed on a rug I use to protect my mat from rupturing when I drop kettlebells on it. 1 minute of insane ranting and chasing the devil's pets out of my basement gym with a piece of pvc.
Steve Shafley is offline   Reply With Quote