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Old 01-23-2009, 09:57 AM   #15
tom hurst
New Member
Join Date: Sep 2008
Location: Denton, TX
Posts: 23

ME leg day. fiance worked out with me today. She gave me a little more motivation, so I kicked it into high gear and set another PR on deadlift this week. Badass! Not at work so theres no chance of missing a fire and ruining my day today. Todays workout.

Deadlift worked up to 1 rep max 420lb PR!
Body weight lunges up and down bball court no rest
Heavy ab work.
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