ME leg day. fiance worked out with me today. She gave me a little more motivation, so I kicked it into high gear and set another PR on deadlift this week. Badass! Not at work so theres no chance of missing a fire and ruining my day today. Todays workout.
Deadlift worked up to 1 rep max 420lb PR!
Body weight lunges up and down bball court no rest
Heavy ab work.