That's a good point Garrett on the hill runs. I kept thinking there was something else to add, but I am lazy.
Regarding the multiple metcons in a day.... solid. I would think that somewhere in the middle of this all a simulation of a qualifer with multiple wods wouldn't hurt at all.
In my opinion the multiple wods aspect, at least day 1, is more about having the balls to go through it than the ability... after a certain point in conditioning of course. Doing a simulation in advance is a great way to prepare mentally for what the competition may be.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim