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Old 01-23-2009, 11:19 AM   #9
josh everett
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Join Date: Nov 2006
Location: Moreno Valley
Posts: 87
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I think Garrett is wrong... there most likely will be an event that will be long... how long? I don't know but the format will change every year and I'm expecting there to be someting 10+minutes for sure. With that said I'd still spend very little time training aerobically... 5-15min wods prepare you excellently for aerobic efforts... that's one of the best things about the program!
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