Didn't get a workout in yesterday, work kind of dragged long and I ended up going out to downtown for a few beers at the park due to the wonderful weather.
Simple warm-up today
2 sets of 10:
chins, dips, situps, OHS
Spent some time working on flexibility, foot placement and trying to fix many form issues with my OHS... no doubt flexibility related.
I've dropped a few pounds since I stopped mass eating and im back down to around 147 - 150 on average, today was 145 but i've been getting a couple fasts in and my food quality has improved greatly..with the exception of some breyers and some iced lates, feels good.