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Old 01-24-2009, 05:58 PM   #193
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Didn't get a workout in yesterday, work kind of dragged long and I ended up going out to downtown for a few beers at the park due to the wonderful weather.

Simple warm-up today

2 sets of 10:

chins, dips, situps, OHS

Spent some time working on flexibility, foot placement and trying to fix many form issues with my OHS... no doubt flexibility related.

I've dropped a few pounds since I stopped mass eating and im back down to around 147 - 150 on average, today was 145 but i've been getting a couple fasts in and my food quality has improved greatly..with the exception of some breyers and some iced lates, feels good.
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