Thread: Midfoot Strike
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Old 01-24-2009, 09:57 PM   #3
Steven Low
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Join Date: Mar 2007
Posts: 3,091

Slight forefoot for me.. nice to get a little stretch-shorten action in the calves. Need to run this way for sprints anyway to minimize ground contact time.

Mid-foot strike refers to whole foot landing at once... doesn't really matter how you cut it or if you think it doesn't exist. It's still called midfoot. And it's vastly better than heel.
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