View Single Post
Old 01-24-2009, 10:03 PM   #16
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

If you wanna do it yourself look up the dual factor model of performance.

Bunch info on it on madcow's site in PART II:
http://www.geocities.com/elitemadcow...nts_thread.htm
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote