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Old 01-24-2009, 10:03 PM   #16
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

If you wanna do it yourself look up the dual factor model of performance.

Bunch info on it on madcow's site in PART II:
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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