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Steven Low · 01-24-2009, 10:03 PM

If you wanna do it yourself look up the dual factor model of performance.

Bunch info on it on madcow's site in PART II:
http://www.geocities.com/elitemadcow...nts_thread.htm

01-24-2009, 10:03 PM	#16
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	If you wanna do it yourself look up the dual factor model of performance. Bunch info on it on madcow's site in PART II: http://www.geocities.com/elitemadcow...nts_thread.htm __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book