Thread: Best way to progress on OHS
View Single Post
Old 01-25-2009, 05:03 PM   #3
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default
Shoulder dislocates, kip swings, lots of OHS with a dowel.

http://performancemenu.com/articles/...ty&shortyID=16
Arien Malec is offline   Reply With Quote