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Old 01-25-2009, 06:13 PM   #4
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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been doing shoulder dislocates, working on getting ankle flexbility up along with trying to sit more upright.

One thing that bugs the crap out of trying to do OHS is wrist pain when trying to hold the bar or dowel up and managing proper balance. While shoulder disloactes are easy I think flexibility in that area is limited.
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