Thread: Midfoot Strike
View Single Post
Old 01-25-2009, 06:03 PM   #4
Patrick Donnelly
Senior Member
Patrick Donnelly's Avatar
Join Date: Aug 2007
Posts: 720

Originally Posted by Steven Low View Post
Mid-foot strike refers to whole foot landing at once... doesn't really matter how you cut it or if you think it doesn't exist. It's still called midfoot. And it's vastly better than heel.
Ok, that's what had me confused. I still fail to see how taking out the eccentric contraction of the calves adds to the support, but at least I know what they're talking about. Thanks.
Patrick Donnelly is offline   Reply With Quote