Quote:
Originally Posted by Steven Low
Mid-foot strike refers to whole foot landing at once... doesn't really matter how you cut it or if you think it doesn't exist. It's still called midfoot. And it's vastly better than heel.  |
Ok, that's what had me confused. I still fail to see how taking
out the eccentric contraction of the calves
adds to the support, but at least I know what they're talking about. Thanks.