View Single Post
Old 01-25-2009, 07:29 PM   #6
Jacob Rowell
Senior Member
Join Date: Jul 2007
Location: Richmond, VA
Posts: 388

Depending on where/how much you are inflexible (calf/hamstring/shoulders), bringing in your grip a little can help alleviate wrist pain - puts a little less stress on them in the OHS. You have to have fairly flexible shoulders or a very upright torso to keep the bar overhead with a narrow grip though.
Jacob Rowell is offline   Reply With Quote