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Old 01-25-2009, 08:29 PM   #6
Jacob Rowell
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Join Date: Jul 2007
Location: Richmond, VA
Posts: 389
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Depending on where/how much you are inflexible (calf/hamstring/shoulders), bringing in your grip a little can help alleviate wrist pain - puts a little less stress on them in the OHS. You have to have fairly flexible shoulders or a very upright torso to keep the bar overhead with a narrow grip though.
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