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Old 01-25-2009, 09:26 PM   #9
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Like Jacob said, you should definitely try a narrower grip. Pain that breaks the grip in an OHS position will only result in injury. The narrower grip will require less ulnar deviation and thus stress on the wrist--hopefully with less pain.

Start doing a wrist prehab routine like this before your weight training:
http://www.youtube.com/watch?v=c2w1PeSR8G4
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