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Old 01-25-2009, 08:26 PM   #9
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Like Jacob said, you should definitely try a narrower grip. Pain that breaks the grip in an OHS position will only result in injury. The narrower grip will require less ulnar deviation and thus stress on the wrist--hopefully with less pain.

Start doing a wrist prehab routine like this before your weight training:
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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