Catalyst Athletics Forums - View Single Post - Balancing Barbell Strength with Bodyweight Endurance

Steven Low · 01-26-2009, 08:13 AM

Looks ok to me. Try it out.

I agree with Intervals 2x with one fast long run 1x a week. Interval distance should be approximately 1/6-1/4 of the distance in question.

That strength work might be a lot though... if you're feeling beat up or the quality is decreasing fast then cut out some lifts.

01-26-2009, 08:13 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Looks ok to me. Try it out. I agree with Intervals 2x with one fast long run 1x a week. Interval distance should be approximately 1/6-1/4 of the distance in question. That strength work might be a lot though... if you're feeling beat up or the quality is decreasing fast then cut out some lifts. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book