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Old 01-26-2009, 08:13 AM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,091

Looks ok to me. Try it out.

I agree with Intervals 2x with one fast long run 1x a week. Interval distance should be approximately 1/6-1/4 of the distance in question.

That strength work might be a lot though... if you're feeling beat up or the quality is decreasing fast then cut out some lifts.
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