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Old 02-16-2007, 08:57 AM   #15
Neal Winkler
Senior Member
Join Date: Oct 2006
Posts: 317

For health/longevity, I would exercise randomly between 2-5 times per week, mixing high intensity cardio and strength training workouts. Then I would go on walks, enjoying the fresh air with a loved one. Play. Eat nurtient dense paleo foods. Enjoy life.
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