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Old 01-26-2009, 06:06 PM   #194
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

WU: ROM movements + some wrist stretches. Standard modified CF WU I do x 3

Strength Day

Squat: 155 x 5 x 3

Press: 95 x 5 x 3

Deadlift: 185 x 5 x 1

GHR: 3 x 8 negatives (from floor)

So mondays and wednesdays are becoming pretty tiring days for me due to my long schedule at school but despite that and my crap sleep form the weekend due to too much drinking I didn't do too bad today. Squats felt a little tiring but that's all.

The GHR from the floor was some spontaneous spur of the moment thing I figured out from laying some bumpers on the back end of the power tower which allowed me to lye prone and raise up without tumbling the thing over. Can't believe I did not realize this before.

All in all not bad, strength is coming back just need to eat more and sleep more.

Gymnastic Bodies book came in today with the ACSM material... exciting.
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