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Old 01-27-2009, 08:26 AM   #20
Ben Shechet
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Join Date: Jan 2009
Posts: 11

Fascinating. Did certain lifts benefit more from the overreaching than others? My intuition would be that more strength-based lifts (cleans, squats) would benefit more from, or maybe be more tolerant of significant overreaching than snatches, as I know my speed is the first thing to go when I've finished a couple of heavy weeks.

And as far as the training protocol goes, I have some excel spreadsheets on my computer (I can't remember where I downloaded them from) that are titled "MSU Hormonal Fluctuation Research Model." There are three files, comprising 6 weeks of training. Is this the actual training model you used?
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