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Craig Loizides · 01-27-2009, 08:46 AM

There's still an eccentric. It happens as the lower leg moves forward while the foot is stationary. I think most beginning pose runners over extend their ankles thinking that they need to keep their heels off the ground.

01-27-2009, 08:46 AM	#6
Craig Loizides Member Join Date: Mar 2008 Location: Hillsborough, NJ Posts: 120	There's still an eccentric. It happens as the lower leg moves forward while the foot is stationary. I think most beginning pose runners over extend their ankles thinking that they need to keep their heels off the ground.