Thread: Midfoot Strike
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Old 01-27-2009, 08:46 AM   #6
Craig Loizides
Join Date: Mar 2008
Location: Hillsborough, NJ
Posts: 120

There's still an eccentric. It happens as the lower leg moves forward while the foot is stationary. I think most beginning pose runners over extend their ankles thinking that they need to keep their heels off the ground.
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