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Old 01-27-2009, 02:57 PM   #6
Mike ODonnell
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Quote:
Originally Posted by Donald Lee View Post
Yeah, I already know about that, but what if you ate right before going to bed, when your GH spikes? Would that slow down your fat loss, even if you are at a caloric deficit?
Not ideal to eat a large carb meal right before bed....as you want optimal GH release. Other than that GH is released all day long in spikes.
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