Originally Posted by Trygve Lunde
what about 50-70g of veggies or other carb source before bed? or as a last meal of the day. Ive read that it is beneficial for weight loss. Eat your fat and protein during the day and eat all your carbs in one serving at the end of the day. Why and why not will that be beneficial do u think?
No. The largest spike in GH is pretty close after going to sleep.. within an hour or two. If you spike your carbs up like that you'll blunt the effect because insulin is higher than normal which leads to the smaller GH peaks.
Eat balanced meals during the day. Don't "save" up anything for the end, heh.