I am suffering from some serious low back pain right now. After one doctor visit I was given muscle relaxers and a "DO NOTHING" order (which I had already started). One thing that has persisted is that my back starts hurting within 10 minutes of sitting down, but it feels great after exercise. Back in Dec I kept thinking it was going to get better for this reason. . . It never did, only worse. I had been operating at very low capacity for 6 weeks or so before finally seeing and MD.
It has been two weeks of little to no exercise. I have finished the M.R. "Baclofen" and am starting to feel better. I will definitely be incorporating some of this stuff into my daily routine. I hope it works.