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Old 02-16-2007, 05:36 PM   #11
Jeremy Jones
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Soreness in the heel could be plantar fascia strain. I got plantar fasciitis pretty bad doing sprint repeats. Took months to heal.

You might need to gain some calf flexibility for the B squat.


If the soreness persists, I found that freezing a water bottle, then putting it on a towel on the floor and rolling the arch of my foot and heel on it helped a lot.
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Last edited by Jeremy Jones; 02-16-2007 at 05:38 PM. Reason: pickles
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