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Old 02-16-2007, 04:36 PM   #11
Jeremy Jones
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Join Date: Oct 2006
Posts: 173

Soreness in the heel could be plantar fascia strain. I got plantar fasciitis pretty bad doing sprint repeats. Took months to heal.

You might need to gain some calf flexibility for the B squat.

If the soreness persists, I found that freezing a water bottle, then putting it on a towel on the floor and rolling the arch of my foot and heel on it helped a lot.
-Jeremy Jones

Last edited by Jeremy Jones; 02-16-2007 at 04:38 PM. Reason: pickles
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