Thread: Midfoot Strike
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Old 01-28-2009, 07:47 AM   #7
Patrick Donnelly
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Originally Posted by Craig Loizides View Post
There's still an eccentric. It happens as the lower leg moves forward while the foot is stationary. I think most beginning pose runners over extend their ankles thinking that they need to keep their heels off the ground.
Interesting. But is there really an eccentric contraction going on there? It seems more like you'd simply be getting a short, dynamic stretch on the calves.
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