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Old 02-16-2007, 06:00 PM   #17
Jeff_Dale
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Join Date: Jan 2007
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TYPICAL DAY FOR ME- THIS IS A DAY OFF
On my workout days I'm around 3100 cal and have slightly more carbs.

cal-F-C-P
2 Egg, white only, raw 33 0 1 7
3 Egg, whole, raw 224 15 2 19
.75 CUP Oatmeal 70 1 14 3
2 Tlbsn Olive oil 239 27 0 0
3 scps Protein diet powder 225 4 5 40
1/2 cup Berries, raw, NFS 22 0 5 0
2 Tblsn Fish oil, cod liver 270 30 0 0
10 oz. Chicken, breast, 458 10 0 86
4 cups Broccoli, raw 99 1 18 10
1 Apple, raw 125 1 32 0
1 Sweetpotatoes 110 0 25 2
.5 cup Walnuts 392 39 8 9
.5 cup Almonds 407 36 14 15
2 Tblsn Fish oil 50 5 0 1
Totals 2724 169 124 193


Totals 2724 169 124 193
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"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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