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Garrett Smith · 01-28-2009, 08:35 AM

Try a mixture of herbs, make the tea decently strong, at least at the start.

Valerian may or may not work for you, some folks get a lot of wild dreams. I personally like valerian (in caps, not so much in tea, it smells a bit funky).

01-28-2009, 08:35 AM	#8
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Try a mixture of herbs, make the tea decently strong, at least at the start. Valerian may or may not work for you, some folks get a lot of wild dreams. I personally like valerian (in caps, not so much in tea, it smells a bit funky). __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health