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Old 01-28-2009, 08:35 AM   #8
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Try a mixture of herbs, make the tea decently strong, at least at the start.

Valerian may or may not work for you, some folks get a lot of wild dreams. I personally like valerian (in caps, not so much in tea, it smells a bit funky).
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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