Melatonin and Body Temperature
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01-28-2009, 08:35 AM
Join Date: Feb 2007
Location: Tucson, AZ
Try a mixture of herbs, make the tea decently strong, at least at the start.
Valerian may or may not work for you, some folks get a lot of wild dreams. I personally like valerian (in caps, not so much in tea, it smells a bit funky).
Garrett Smith NMD CSCS BS, aka "Dr. G"
- Blood, Saliva, and Stool Testing
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