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Old 02-16-2007, 05:15 PM   #1
Dave Wilson
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Join Date: Feb 2007
Location: Newhampshire
Posts: 31
Default Dave's Oly training log

Hey all,
First time posting, I thought I would start with my training log.

I am on week 3 of my second Oly program, I am hoping to compete for the first time in September, being that I am still new to the Sport and my progress is still somewhat quick and unpredictable, my program look's like this:

Two 8 week cycle's working up to percieved max the last week of each, followed by 1 week of active rest which I will need, followed by a 12 week cycle leading to the competition which I believe is in Vermont inearly September.

Anyway, Glad to be here!
I did remember to record the squat's

http://www.youtube.com/watch?v=tZlqkTWmOX4

Today's Workoutearly sets using variation's 3POS - barski etc...)
Warm up: Row 750 meter's
Leg extension's x25 rep's very lite
push up's - Hand stand's -Burgener, and lite stretching
Cln & Jrk work up to 60%
95lbx3
105x3
120x3
145x3x5set's
Bulgarian Cln pulls work up to 110%
155x3
185x3
205x3
240x3x4sets
Back SQ
175x3
245x3
325x3x5
Abs:
Hanging feet to bar 3 set's 10,7,7

Last edited by Dave Wilson : 02-16-2007 at 05:23 PM. Reason: Added video
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