2009/01/28 - Wednesday
Warmup: 500m row
Workout theme: Max out.
1x5 45# (I can probably start skipping this one)
Squat: I can probably skip the 45#...
Overhead press: Elbow started hurting at 65, and I felt a lot of pain on the 85. Not sure what's going, but I'm wondering if I'm lacking some flexibility. I have a lot of trouble holding the bar comfortably..
Comfortable increasing my deadlifts by 10 for now. I don't want to push it any higher than that, today 175 was hard, but I can probably increase by 10 once more to catch up to my actual max before going back to 5.