Thread: Midfoot Strike
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Old 01-28-2009, 10:43 AM   #8
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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I used to be a bigtime heel striker, had shin splints like crazy, basic training and AIT was torture on my shins. For a time I thought I had stress fractures. After I graduated from all my training I investigated POSE and Chi-Running and all that. I tried it the way they suggested and have kind of drifted towards midfoot striking for anything that isn't a sprint. It's become more natural in the last year or 2 but it's been quite an effort. I still hate running but at least I don't feel like my lower legs are splitting!
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