Originally Posted by Chris Lampe
Is their any reason why option 1 would be preferable to option 2? I'm leaning toward #1 simply because 1-2 miles x 3 to me is psychologically much easier than 3-6 miles all at once.
There's your answer....as sustainability is where most people fail.....keep it going consistently and you will see results. Also remember eating is the key for weight loss, don't try and out-exercise your diet.