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Old 01-28-2009, 12:31 PM   #1
Mohamed Arbi
New Member
 
Join Date: Jan 2009
Location: Manchester, UK
Posts: 4
Default Knee injury from BJJ

Hi,

Tuesday I hurt my knee. I applied a body triangle and the guy I was rolling with fell to his side. So my foot still under my knee, he fell with his body on top of my knee. I heard/felt a small snap and some pain. Light nothing serieus.

When I got home I put a brace on. Basicly I can walk without pain and bend it without trouble, but when I turn/twist my knee then I feel a flash of pain.

I thought it might be my MCL?

When would it be ok to use a stationary bike for rehab?

Thanks
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