Knee injury from BJJ
Tuesday I hurt my knee. I applied a body triangle and the guy I was rolling with fell to his side. So my foot still under my knee, he fell with his body on top of my knee. I heard/felt a small snap and some pain. Light nothing serieus.
When I got home I put a brace on. Basicly I can walk without pain and bend it without trouble, but when I turn/twist my knee then I feel a flash of pain.
I thought it might be my MCL?
When would it be ok to use a stationary bike for rehab?